Our Weight Watcher’s instructor, Paula, always has great ideas. Today, she shared that Americans gain 7-12 pounds between Thanksgiving morning and January 2^nd. Want to avoid adding those extra pounds? Well, in addition to the regular advice of controlling portions, selecting the right foods, drinking enough water and exercising, Paula has the following suggestions:

• Realize that you can only enjoy 2 or 3 combinations of flavors in any one meal. So, make the most of your selections.
• If you don’t love, don’t finish it. Or, even better yet, don’t eat it at all.
• If a particular food is available all year long, don’t eat it during the holidays. So, ignore those mashed potatoes and enjoy that amazing dressing.
• If you are at a buffet type meal, check out all of the options before you put anything on your plate.
• Put small amounts of food on your plate and don’t let different foods touch each other  – leave some space around each item. Then, if you want more of something, go back and get a second helping.
• Drink an extra bottle of water each day over the Thanksgiving weekend. This will help to flush out the salt in the foods eaten and will help with digestion.
• Set a curfew on your leftovers. A good suggestion is noon on Saturday after Thanksgiving. After that time, no more leftover Thanksgiving dinner.
• And, my favorite….Follow her dress code for Thanksgiving dinner – snug jeans. No comfy clothes that stretch!

What marvelous ideas!

Did you see the theme that I saw? Paula believes in planning! She operates under the notion that we have some idea about the holiday and that we can take action to avoid packing on extra pounds. Paula learned a long time ago that so much of life is what we make it – the choices really are ours.

Since Thanksgiving is only a week away, maybe we ought to spend a few minutes thinking about the challenges that the holiday presents.  We might enjoy the holiday more if we prepare our hearts and minds (and diets) for the week, meals, family members and events that are ahead.

Have fun!!

p.s. Paula warned that pecan pie is dangerous. Look it up – she is right!